Welcome to ATS' own wiki.
Read and remember the rules and conventions, they can be found at Help
Traversing the Wormhole:
Watch for a second wormhole to appear. You may lose track of the first one, but that's Okay. As soon as a WH appears on sensors, intercept it, and AUTOP ON.
If you get LOST in the WH: LAYIN 0 0 500, engage, autop on, and when you arrive at your destination, choose one of the above courses. 0 0 will take you to the BQ wormhole, 180 0 will take you to the GQ Wormhole.
Do not engage warp drive while in the wormhole. Bad idea.